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Salad with Splenda Dressing Recipe

Looking for an easy Salad with Splenda Dressing recipe? Learn how to make Salad with Splenda Dressing using healthy ingredients.


Submitted by kaylucas

Makes 4 servings



Lettuce salad with fruit & splenda dressing

Recipe Ingredients for Salad with Splenda Dressing

1/4 c canola oil
16 teaspoons splenda no calorie
1 3/8 tblsp ketchup
0.06 c cider vinegar
8 c shredded romaine lettuce
1/4 c raw onion
1 c sliced strawberries
1/4 c dried cranberries
1/4 c chopped walnuts
1/2 c mandarin oranges
1/4 c reduced fat feta cheese
16 oz chicken breast

Recipe Directions for Salad with Splenda Dressing

  1. combine first four ingredients for dressing

  2. combine remaining ingredients & toss with dressing

Categories

Main Dish

Nutrition Facts
Serving Size 344.5g
Amount Per Serving
Calories
423
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
3.2g
16%
Trans Fat
0.1g
Cholesterol
99mg
33%
Sodium
273mg
11%
Potassium
621mg
18%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.4g
14%
Sugars
8.5g
Protein
40.4g
Vitamin A 20% Vitamin C 62%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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