Salad - Spinach, Mushroom, Onion. Recipe

Looking for an easy Salad - spinach, mushroom, onion. recipe? Learn how to make Salad - spinach, mushroom, onion. using healthy ingredients.


Submitted by shannonwhittet

Makes 1 serving



Simple salad. add tofu or other vegetarian product.

Recipe Ingredients for Salad - spinach, mushroom, onion.

3 cup Spinach
1 medium Mushrooms
3 slice, thin Onions
1 serving Free Fat Free Dressing

Recipe Directions for Salad - spinach, mushroom, onion.

use fresh clean ingredients. add togethe rin bowl
Categories

Salads

Nutrition Facts
Serving Size 235.0g
Amount Per Serving
Calories
57
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
503mg
21%
Potassium
599mg
17%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.6g
10%
Sugars
3.8g
Protein
3.4g
Vitamin A 169% Vitamin C 46%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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