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Salad - Spinach W/ Japanese Ginger Dressing Recipe

Looking for an easy Salad - Spinach w/ Japanese Ginger Dressing recipe? Learn how to make Salad - Spinach w/ Japanese Ginger Dressing using healthy ingredients.


Submitted by gollygeewillikers

Makes 4 servings



EATING WELL: September/October 2008 --- This spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Add shrimp for lunch or a light supper. --- 4 servings, about 1 1/2 cups each | Active Time: 20 minutes | Total Time: 20 minutes

Recipe Ingredients for Salad - Spinach w/ Japanese Ginger Dressing

3 tablespoons minced onion
3 tablespoons peanut or canola oil
2 tablespoons distilled white vinegar
1 1/2 tablespoons finely grated fresh ginger
1 tablespoon ketchup
1 tablespoon reduced-sodium soy sauce
1/4 teaspoon minced garlic
1/4 teaspoon salt
1 Freshly ground pepper, to taste
300 grams fresh spinach
1 large carrot, grated
1 medium red bell pepper, very thinly sliced

Recipe Directions for Salad - Spinach w/ Japanese Ginger Dressing

  1. Combine onion, oil, vinegar, ginger, ketchup, soy sauce, garlic, salt and pepper in a blender. Process until combined.

  2. Toss spinach, carrot and bell pepper with the dressing in a large bowl until evenly coated.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 155.5g
Amount Per Serving
Calories
91
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
415mg
17%
Potassium
654mg
19%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.8g
15%
Sugars
4.0g
Protein
5.0g
Vitamin A 220% Vitamin C 103%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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