Salad - Spinach, Apple, Cucumber Recipe

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Looking for an easy Salad - spinach, apple, cucumber recipe? Learn how to make Salad - spinach, apple, cucumber using healthy ingredients.


Submitted by youseemcool

Makes 1 serving



Light, sweet side dish. I don't think it even needs dressing.

Recipe Ingredients for Salad - spinach, apple, cucumber

3 cups spinach
1/2 small apple
3 oz. cucumber

Recipe Directions for Salad - spinach, apple, cucumber

  1. Rinse spinach

  2. Add chopped apple and sliced cucumber

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
61
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
684mg
20%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.6g
14%
Sugars
7.3g
Protein
3.2g
Vitamin A 171% Vitamin C 50%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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