Salad with Salsa Recipe

Looking for an easy Salad with Salsa recipe? Learn how to make Salad with Salsa using healthy ingredients.


Submitted by kwixxotik

Makes 1 serving



Low-fat salad with turkey pepperoni and fat free feta cheese. Use of salsa rather than salad dressing adds an extra kick of flavor, without the fat or calories.

Recipe Ingredients for Salad with Salsa

85 g tomato (cherry)
1/2 cucumber
3 cups spring mix lettuce
10 g Sundried tomatoes
20 g fat free feta
15 g turkey pepperoni
85 g baby carrots
2 tbs salsa

Recipe Directions for Salad with Salsa

Add ingredients to bowl. Mix well.
Categories

Salads

Nutrition Facts
Serving Size 482.5g
Amount Per Serving
Calories
175
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
1115mg
46%
Potassium
1273mg
36%
Total Carbohydrates
27.7g
9%
Dietary Fiber
8.0g
32%
Sugars
15.3g
Protein
14.1g
Vitamin A 350% Vitamin C 61%
Calcium 19% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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