Salad (Romaine, Broccoli, Scallions, Green Peppers, Cucumber, Carrots) Recipe

Looking for an easy Salad (romaine, broccoli, scallions, green peppers, cucumber, carrots) recipe? Learn how to make Salad (romaine, broccoli, scallions, green peppers, cucumber, carrots) using healthy ingredients.


Submitted by phillydrifter

Makes 1 serving



General salad with 2c romaine lettuce, 1/2 green pepper, 2 scallions, 1/2c cucumber slices, 1/2 shredded carrots.

Recipe Ingredients for Salad (romaine, broccoli, scallions, green peppers, cucumber, carrots)

2 cups Romaine Lettuce
0.5 cup, chopped Broccoli
2 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1/2 cup slices Cucumber
0.5 cup, grated Carrots

Recipe Directions for Salad (romaine, broccoli, scallions, green peppers, cucumber, carrots)

General salad with 2c romaine lettuce, 1/2 green pepper, 2 scallions, 1/2c cucumber slices, 1/2 shredded carrots.
Categories

Vegetables, Appetizers, Dessert, Salads, Side Dish

Nutrition Facts
Serving Size 321.4g
Amount Per Serving
Calories
83
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
70mg
3%
Potassium
578mg
17%
Total Carbohydrates
18.0g
6%
Dietary Fiber
6.8g
27%
Sugars
7.3g
Protein
4.1g
Vitamin A 341% Vitamin C 192%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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