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Salad - Romaine with Avocado Yogurt Dressing Recipe

Looking for an easy Salad - Romaine with Avocado Yogurt Dressing recipe? Learn how to make Salad - Romaine with Avocado Yogurt Dressing using healthy ingredients.


Submitted by djazzyme

Makes 1 serving



Salad - Romaine with Avocado Yogurt Dressing

Recipe Ingredients for Salad - Romaine with Avocado Yogurt Dressing

1/2 avocado
1/2 cup plain yogurt, non fat
2 tablespoons rice wine vinegar
1 1/2 cup romaine lettuce
1 teaspoon parmesean cheese

Recipe Directions for Salad - Romaine with Avocado Yogurt Dressing

  1. Mash avocado

  2. Add yogurt and vinegar

  3. Blend well

  4. Top with cheese

  5. Season to taste

Categories

Salads

Nutrition Facts
Serving Size 335.2g
Amount Per Serving
Calories
277
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
127mg
5%
Potassium
893mg
26%
Total Carbohydrates
19.7g
7%
Dietary Fiber
7.7g
31%
Sugars
10.9g
Protein
9.8g
Vitamin A 13% Vitamin C 22%
Calcium 27% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
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