Salad Romain and Red Lettuce, Daikon and Jicama Recipe

Looking for an easy Salad Romain and Red lettuce, daikon and jicama recipe? Learn how to make Salad Romain and Red lettuce, daikon and jicama using healthy ingredients.


Submitted by mfeb952

Makes 1 serving



Salad Romain and Red lettuce, daikon and jicama

Recipe Ingredients for Salad Romain and Red lettuce, daikon and jicama

1 tsp toasted pumpkin seeds
1 tsp toasted sunflower seeds
42 g red lettuce
42 g romain, 3 leaves
1 green onion
30 g daikon radish
30 g jicama
25 g anaheim chili pepper, 1/2 a pepper
1 slice lemon

Recipe Directions for Salad Romain and Red lettuce, daikon and jicama

combine all ingredients and top with my recipe for silken chili verde dressing (be sure to add nutritional values for dressing.)
Categories

Salads

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
80
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
351mg
10%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.5g
18%
Sugars
6.6g
Protein
2.9g
Vitamin A 19% Vitamin C 135%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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