Salad of Roasted Sweet Potatoes, Walnuts, and Pomegranates Recipe

Looking for an easy Salad of Roasted Sweet Potatoes, Walnuts, and Pomegranates recipe? Learn how to make Salad of Roasted Sweet Potatoes, Walnuts, and Pomegranates using healthy ingredients.


Submitted by mshar92

Makes 1 serving



Vegan salad From Chef Charleen Badman

Recipe Ingredients for Salad of Roasted Sweet Potatoes, Walnuts, and Pomegranates

8 ounces sweet potatoes
1 tsp fresh thyme, chopped
1/2 cup extra-virgin olive oil
1 Salt and pepper
2 cups arugula
2 cups frisee
1/2 cup toasted walnut pieces
60 grams pomegranate, peeled
25 grams shallot, peeled and diced
1/3 cup vinegar
1 cup extra-virgin olive oil

Recipe Directions for Salad of Roasted Sweet Potatoes, Walnuts, and Pomegranates

  1. Wash and peel sweet potatoes and cut into one-inch pieces. Toss with thyme and olive oil, and season with salt and pepper.

  2. Roast sweet potatoes in a pre-heated 350-degree oven for twenty minutes or until light brown and soft when pierced with a fork.

  3. To prepare dressing, soak shallots and a pinch of salt in vinegar for five minutes. Slowly whisk in olive oil. Season to taste.

  4. After potatoes have roasted, they may be combined warm or cold with greens, walnuts, and dressing. Season and garnish with pomegranate seeds.

Categories

Potatoes, Salads, Quick, Vegetarian

Nutrition Facts
Serving Size 1179.4g
Amount Per Serving
Calories
3688
Calories from Fat
3264
% Daily Value*
Total Fat
362.7g
558%
Saturated Fat
47.3g
236%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
208mg
9%
Potassium
4148mg
119%
Total Carbohydrates
103.6g
35%
Dietary Fiber
29.4g
118%
Sugars
13.7g
Protein
26.8g
Vitamin A 444% Vitamin C 230%
Calcium 54% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in vitamin A
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