Salad with Roasted Sweet Potatoes, Green Beans, Walnuts and Onions Recipe

Looking for an easy Salad with roasted sweet potatoes, green beans, walnuts and onions recipe? Learn how to make Salad with roasted sweet potatoes, green beans, walnuts and onions using healthy ingredients.


Submitted by iamcdawn

Makes 4 servings



Salad with roasted sweet potatoes, green beans, walnuts and onions

Recipe Ingredients for Salad with roasted sweet potatoes, green beans, walnuts and onions

2 sweet potato, peeled and cut into 1-inch chunks
1 medium red onion, quartered
2 tablespoons olive oil
1 salt
1 ground pepper
10 ounces frozen cut green beans, thawed
1/3 cup walnuts
1 cup plain low-fat yogurt
2 tablespoons white wine vinegar
1 garlic clove, crushed through a garlic press
15 ounces lettuce

Recipe Directions for Salad with roasted sweet potatoes, green beans, walnuts and onions

  1. Preheat oven to 450 degrees. On a large rimmed baking sheet, toss together sweet potatoes, onion, and oil; season with salt and pepper. Roast until sweet potatoes are tender, about 20 minutes.

  2. Add green beans and walnuts to sheet; toss. Roast until green beans are tender, about 5 minutes.

  3. Meanwhile, in a small bowl, whisk together yogurt, vinegar, and garlic; season dressing with salt and pepper. Top lettuce with roasted vegetable mixture; drizzle with dressing.

Categories

Vegetables, Main Dish, Roast, Vegetarian

Nutrition Facts
Serving Size 348.5g
Amount Per Serving
Calories
262
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
115mg
5%
Potassium
780mg
22%
Total Carbohydrates
27.8g
9%
Dietary Fiber
6.5g
26%
Sugars
12.3g
Protein
9.2g
Vitamin A 238% Vitamin C 33%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement