Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by phemaj

Makes 1 serving



with walnut and dried cranberries

Recipe Ingredients for Salad

1 cup Spring Mix
6 g Walnuts
14 g Mexican Style Four Cheese
15 1/2 g Zesty Italian Dressing
1 tspn dried cranberries
12 Carrots, Baby
1 tomatoes

Recipe Directions for Salad

place everything in 1 bowl and mix well.
Categories

Vegetarian

Nutrition Facts
Serving Size 307.5g
Amount Per Serving
Calories
204
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
464mg
19%
Potassium
582mg
17%
Total Carbohydrates
18.2g
6%
Dietary Fiber
5.6g
22%
Sugars
9.7g
Protein
6.2g
Vitamin A 381% Vitamin C 40%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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