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Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by domoom

Makes 1 serving



Use that lettuce from CSA-or make wraps, tacos, spring rolls...a bed for enchiladas or stir fry!

Recipe Ingredients for Salad

23 grams romaine lettuce
20 grams Organic Pea Shoots
45 grams carrots
45 grams avocado
1/2 cup boiled beets

Recipe Directions for Salad

Rinse and chop ingredients. Toss salad with dressing of choice.
Categories

Gluten-Free

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
140
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
654mg
19%
Total Carbohydrates
19.0g
6%
Dietary Fiber
6.8g
27%
Sugars
10.2g
Protein
3.5g
Vitamin A 155% Vitamin C 28%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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