Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salad Recipe

Looking for an easy salad recipe? Learn how to make salad using healthy ingredients.


Submitted by drstout

Makes 1 serving



2 cups Veggie lover's salad, 1cup of spinach,1/2 cup tomatoes, 1 cup of broccolli, 1/4 cup red onions, 1 cup cauliflower, 1 tblsp olive oil, 2 tblsp light ranch.

Recipe Ingredients for salad

1 cups Baby Spinach
1 cup, chopped Broccoli
1 tbsp Olive Oil
1 tbsp chopped Onions
2 tbsp Ranch Dressing
1 cup Cauliflower

Recipe Directions for salad

mix all ingredients in a bowl and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 283.0g
Amount Per Serving
Calories
339
Calories from Fat
266
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
379mg
16%
Potassium
925mg
26%
Total Carbohydrates
14.4g
5%
Dietary Fiber
5.6g
22%
Sugars
5.5g
Protein
6.5g
Vitamin A 66% Vitamin C 214%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement