Salad Recipe

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Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by vzag453424600

Makes 1 serving



Good snack for raw eaters. The number of calories is too small for a main course.

Recipe Ingredients for Salad

1 slice, medium (1/8" thick) Onions
1 cup, chopped Cabbage
1/2 cup slices Cucumber
40 grams Avocados

Recipe Directions for Salad

Chop all vegetables and mix together...
Categories

Vegetarian

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
100
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
442mg
13%
Total Carbohydrates
11.8g
4%
Dietary Fiber
5.4g
22%
Sugars
4.6g
Protein
2.4g
Vitamin A 4% Vitamin C 65%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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