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Salad Recipe

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Looking for an easy salad recipe? Learn how to make salad using healthy ingredients.


Submitted by lms36x

Makes 1 serving



great way to get your veggies in!

Recipe Ingredients for salad

1 cup Spinach
2 slice Tomatoes Sliced
1 cup, shredded or chopped Lettuce, Iceberg
1 tbsp Creamy Caesar Dressing

Recipe Directions for salad

don't drown your salad in dressing; dip it instead!
Categories

Tomatoes, Vegetables, Appetizers

Nutrition Facts
Serving Size 104.0g
Amount Per Serving
Calories
75
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
153mg
6%
Potassium
245mg
7%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.9g
8%
Sugars
2.2g
Protein
1.8g
Vitamin A 62% Vitamin C 17%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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