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Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by razcal2267

Makes 1 serving



I add baby carrots to this salad but CC would not let the amount be sized even though I have the information

Recipe Ingredients for Salad

52 g cucumber
56 g lettuce
60 g Celery
149 g cherry tomatoes

Recipe Directions for Salad

  1. Rip romaine leaves and add to bowl

  2. cut up cucumber and celery and put on top of lettuce

  3. top with cherry tomatoes

Categories

Salads

Nutrition Facts
Serving Size 317.0g
Amount Per Serving
Calories
49
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
671mg
19%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.5g
14%
Sugars
6.8g
Protein
2.5g
Vitamin A 35% Vitamin C 41%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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