Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by mandyb11

Makes 1 serving



Romaine Salad- with green onions and mushrooms

Recipe Ingredients for Salad

1 cup, shredded Lettuce, Cos Or Romaine
0.5 cup pieces Mushrooms
0.25 cup, chopped Onions, Spring Or Scallions

Recipe Directions for Salad

1 cup romaine with 1/2 c mushrooms and 1/4 c green onions
Categories

Salads

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
40
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
485mg
14%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.5g
14%
Sugars
2.8g
Protein
2.8g
Vitamin A 70% Vitamin C 36%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement