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Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by sd_green

Makes 1 serving



Tossed salad with variours vegetables and cheese

Recipe Ingredients for Salad

6 inner leaf Lettuce, Cos Or Romaine
0.25 cup, pared, chopped Cucumber, Peeled
0.25 cup, chopped Peppers, Sweet, Green
0.1 tbsp chopped Onions
0.5 tbsp Green Olives
0.25 oz Sharp Cheddar 2% Milk Reduced Fat

Recipe Directions for Salad

Add identified ingredients and toss
Categories

Salads

Nutrition Facts
Serving Size 146.1g
Amount Per Serving
Calories
54
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
162mg
7%
Potassium
260mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
2.1g
8%
Sugars
2.1g
Protein
3.0g
Vitamin A 74% Vitamin C 76%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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