Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by amiebelk

Makes 1 serving



lettuce, tomato, cucumber, onion, carrot, olive oil, nar salt

Recipe Ingredients for Salad

1 cup lettuce
1 medium tomato
1 cucumber
1 small carrot
1 tsp salt
2 tbsp olive oil
1/4 cup onion

Recipe Directions for Salad

Cut up lettuce, tomato, cucumber, onion, carrot, olive oil, add nar and salt. Stir.
Categories

Salads

Nutrition Facts
Serving Size 590.8g
Amount Per Serving
Calories
344
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2379mg
99%
Potassium
1020mg
29%
Total Carbohydrates
24.5g
8%
Dietary Fiber
5.4g
22%
Sugars
12.7g
Protein
4.2g
Vitamin A 151% Vitamin C 52%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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