Salad Recipe

Looking for an easy salad recipe? Learn how to make salad using healthy ingredients.


Submitted by vienluna

Makes 1 serving



yummy veggy salad with fat free low cal dressing

Recipe Ingredients for salad

2 cups Spring Mix
0.75 cup, chopped Kale
0.5 cup Organic Cherry Tomatoes
3 tbsp chopped Onions
0.5 cucumber (8-1/4") Cucumber
1.5 serving Food You Feel Good About Dressing
1 serving Mushrooms White Sliced
0.5 medium raw Bell Pepper Green

Recipe Directions for salad

add all veg ingredients, top with dressing, mix.
Categories

Salads

Nutrition Facts
Serving Size 714.5g
Amount Per Serving
Calories
152
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
477mg
20%
Potassium
595mg
17%
Total Carbohydrates
33.3g
11%
Dietary Fiber
5.9g
24%
Sugars
9.8g
Protein
8.8g
Vitamin A 233% Vitamin C 266%
Calcium 17% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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