Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by pgorton

Makes 1 serving



Spinach, Tomato with Raspberry Vinaigrette

Recipe Ingredients for Salad

1 cup spinach
1 tbsp parmesan
1 tbsp Craisins, Sweetened Dried Cranberries
1 roma tomato
1/2 serving Salad Dressing, Kraft Light Raspberry Vinaigrette, Reduced Fat

Recipe Directions for Salad

Toss lightly with parmesan cheese and craisins
Categories

Salads

Nutrition Facts
Serving Size 244.7g
Amount Per Serving
Calories
118
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
235mg
10%
Potassium
584mg
17%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.1g
12%
Sugars
13.6g
Protein
4.8g
Vitamin A 82% Vitamin C 74%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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