Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by sosascores

Makes 1 serving



This is my homemade version of a Chef's Salad and I love it.

Recipe Ingredients for Salad

3.5 oz Classic Iceberg Salad
2 Medium Tomatoes
2 large Egg, Whole
2 tbsp Ranch Dressing

Recipe Directions for Salad

Slice tomatoes. Boil eggs and add when ready. Mix ingredients in a large bowl.
Categories

Breakfast

Nutrition Facts
Serving Size 398.2g
Amount Per Serving
Calories
352
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
432mg
144%
Sodium
429mg
18%
Potassium
140mg
4%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.0g
12%
Sugars
4.7g
Protein
14.2g
Vitamin A 53% Vitamin C 12%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement