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Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by queenantoinette

Makes 1 serving



2 1/2 cup lettuce, 2 tbsp honey mustard (lite), 1 tbsp feta, 1/2 can tuna (w/ mayo), 1 cup mandarin oranges.

Recipe Ingredients for Salad

100 grams Green Leaf Lettuce
1 serving Dressing, Topping
2. oz StarKist Chunk Light Canned Tuna
0.5 oz Real Mayonnaise
1 serving Dole Mandarin Oranges in 100% Juice
0.5 oz Feta Cheese

Recipe Directions for Salad

Add 2 1/2 cup lettuce, 2 tbsp honey mustard (lite), 1 tbsp feta, 1/2 can tuna (w/ mayo), 1 cup mandarin oranges together, mix, enjoy!
Categories

Salads

Nutrition Facts
Serving Size 409.5g
Amount Per Serving
Calories
373
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
652mg
27%
Potassium
84mg
2%
Total Carbohydrates
31.9g
11%
Dietary Fiber
2.2g
9%
Sugars
27.8g
Protein
15.2g
Vitamin A 154% Vitamin C 7%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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