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Salad Recipe

Looking for an easy salad recipe? Learn how to make salad using healthy ingredients.


Submitted by midorivanbelle

Makes 2 servings



dinner salad. great with a bowl of soup

Recipe Ingredients for salad

3 hard boiled egg
2 cups spinach
2 cups lettuce
1/4 onion
1/2 cup carrot
1 yellow pepper
1/4 cup black beans
1/4 cup corn
1/4 cup cheese

Recipe Directions for salad

Dump all in a bowl and toss and serve
Categories

Salads

Nutrition Facts
Serving Size 342.9g
Amount Per Serving
Calories
308
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
294mg
98%
Sodium
234mg
10%
Potassium
1070mg
31%
Total Carbohydrates
31.6g
11%
Dietary Fiber
7.2g
29%
Sugars
4.7g
Protein
20.2g
Vitamin A 140% Vitamin C 308%
Calcium 23% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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