Salad Recipe

Looking for an easy salad recipe? Learn how to make salad using healthy ingredients.


Submitted by madelinerose7

Makes 1 serving



typical salad that i make for myself. ingredients vary.

Recipe Ingredients for salad

1 1/2 cup Salad, Vegetable, Tossed
1 NLEA serving Carrots, Baby
1 tbsp chopped Onions
2 ring (3" dia, 1/4" thick) Peppers, Sweet, Red
2 tbsp Ranch Dressing

Recipe Directions for salad

chop everything up and put into one bowl. serve.
Categories

Salads

Nutrition Facts
Serving Size 352.0g
Amount Per Serving
Calories
150
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
424mg
18%
Potassium
655mg
19%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.2g
13%
Sugars
6.6g
Protein
3.8g
Vitamin A 294% Vitamin C 127%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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