Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by mrussellhays

Makes 1 serving



4-5 c. serving, w/ carrot, cuke, snap peas, radish

Recipe Ingredients for Salad

4 cups lettuce
1/4 cup carrot, sliced
1/4 cup cucumber, sliced
1/8 cup radishes, sliced
1/4 cup sugar snap peas

Recipe Directions for Salad

  1. Wash and tear lettuce.

  2. Wash and slice carrots, cucumbers, radishes.

  3. Wash snap peas.

  4. Combine in bowl.

Categories

First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 303.8g
Amount Per Serving
Calories
46
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
526mg
15%
Total Carbohydrates
9.8g
3%
Dietary Fiber
3.7g
15%
Sugars
6.5g
Protein
2.7g
Vitamin A 84% Vitamin C 38%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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