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Salad Recipe

Looking for an easy salad recipe? Learn how to make salad using healthy ingredients.


Submitted by athena752

Makes 1 serving



A filling and nutricious salad. Add meat for a complete meal.

Recipe Ingredients for salad

99 grams Fat Free Italian Dressing
14 pieces Carrots Baby Cut
15 grams Manzanilla Pimiento Stuffed Olives
2 cups(85 g) Salad Garden Iceberg Lettuce Carrots and Red Cabbage
0.5 oz Feta Cheese
68 grams Italian Blend Romaine Lettuce and Radicchio Blend
26 grams Cucumber
2 oz Tomatoes, Red, Ripe

Recipe Directions for salad

cut veges, assemble ingredients, toss.
Categories

Salads

Nutrition Facts
Serving Size 449.0g
Amount Per Serving
Calories
196
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1866mg
78%
Potassium
296mg
8%
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.5g
18%
Sugars
16.6g
Protein
6.9g
Vitamin A 150% Vitamin C 55%
Calcium 19% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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