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Salad Recipe

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Looking for an easy salad recipe? Learn how to make salad using healthy ingredients.


Submitted by mitchell1985

Makes 1 serving



stir fry chicken frying pan pour over shredde lettuce top with dressing

Recipe Ingredients for salad

1 unit (yield from 1 lb ready-to-cook chicken) Chicken, Breast, Meat Only
1 leaf outer Lettuce, Cos Or Romaine
2 tbsp Dipping Sauce

Recipe Directions for salad

  1. stir fry chicken frying pan

  2. pour over shredde lettuce top with dressing

Categories

Chicken

Nutrition Facts
Serving Size 110.9g
Amount Per Serving
Calories
162
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
293mg
12%
Potassium
213mg
6%
Total Carbohydrates
13.2g
4%
Dietary Fiber
0.6g
2%
Sugars
7.3g
Protein
17.7g
Vitamin A 33% Vitamin C 11%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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