Salad Recipe

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Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by ays7

Makes 1 serving



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Recipe Ingredients for Salad

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cucumber (8-1/4") Cucumber
1 small (5-1/2" long) Carrots

Recipe Directions for Salad

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Categories

Salads, Side Dish

Nutrition Facts
Serving Size 474.0g
Amount Per Serving
Calories
88
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
47mg
2%
Potassium
894mg
26%
Total Carbohydrates
20.5g
7%
Dietary Fiber
4.4g
18%
Sugars
10.6g
Protein
3.5g
Vitamin A 194% Vitamin C 45%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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