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An_salad Recipe

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Looking for an easy An_Salad recipe? Learn how to make An_Salad using healthy ingredients.


Submitted by anand17115

Makes 2 servings



Fresh veg chopped and taken as raw

Recipe Ingredients for An_Salad

1/2 cup slices Cucumber
1 small Onions
3 small whole (2-2/5" dia) Tomatoes, Red, Ripe

Recipe Directions for An_Salad

cut the fresh veg and serve mixing with black salt and pepper powder
Categories

Indian, No Cook

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
42
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
413mg
12%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.4g
10%
Sugars
5.5g
Protein
1.8g
Vitamin A 23% Vitamin C 34%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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