Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by texasprincess

Makes 3 servings



lettuce, tomatoes, radishes, pepper tossed

Recipe Ingredients for Salad

1/2 head lettuce
1/2 tomatoe
3 radishes
1/2 yellow pepper

Recipe Directions for Salad

chop lettuce, dice tomatoes, radishes, & peppers toss together and EAT
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
18
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
207mg
6%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
0.9g
Vitamin A 8% Vitamin C 104%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement