Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by texasprincess

Makes 3 servings



lettuce, tomatoes, radishes, pepper tossed

Recipe Ingredients for Salad

1/2 head lettuce
1/2 tomatoe
3 radishes
1/2 yellow pepper

Recipe Directions for Salad

chop lettuce, dice tomatoes, radishes, & peppers toss together and EAT
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
18
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
207mg
6%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
0.9g
Vitamin A 8% Vitamin C 104%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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