Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by fluffyicculus

Makes 1 serving



typical salad- be sure to add on imitation crab and dressing, plus any other ingredients added

Recipe Ingredients for Salad

1 c. romaine lettuce
6 cherry tomatoes
1/4 c. green pepper
1/2 oz. cheddar cheese
1/4 c. broccoli
1 tbsp. green peas
1 tbsp. jalapenos

Recipe Directions for Salad

  1. Combine all ingredients.

  2. Top with dressing.

Categories

Salads

Nutrition Facts
Serving Size 866.9g
Amount Per Serving
Calories
217
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
138mg
6%
Potassium
1991mg
57%
Total Carbohydrates
34.4g
11%
Dietary Fiber
10.9g
44%
Sugars
22.1g
Protein
11.8g
Vitamin A 136% Vitamin C 233%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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