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Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by tubbytabby

Makes 5 servings



Salald made from Dole blend, added veggies

Recipe Ingredients for Salad

227 grams Classic Romaine
110 grams Sugar Snap Peas
0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
5 oz Carrots, Baby

Recipe Directions for Salad

  1. Mix in bowl.

  2. Serve with dressing

Categories

Salads

Nutrition Facts
Serving Size 112.2g
Amount Per Serving
Calories
32
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
28mg
1%
Potassium
102mg
3%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
1.4g
Vitamin A 126% Vitamin C 78%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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