Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by sabrinamackey

Makes 1 serving



romain lettuce, italian dressing, croutons

Recipe Ingredients for Salad

9 inner leaf Lettuce, Cos Or Romaine
2 tbsp Italian
0.5 cup Croutons, Seasoned

Recipe Directions for Salad

  1. wash and cut up romain lettuce

  2. pour italian dressing over

  3. place croutons on top

  4. mix together

Categories

Salads

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
192
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
745mg
31%
Potassium
259mg
7%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.9g
12%
Sugars
4.0g
Protein
3.3g
Vitamin A 105% Vitamin C 38%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement