Salad Recipe

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Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by cartml29

Makes 1 serving



6 cups Veggie Lover's Fresh express Salad 1/2 cup cherry tomatoes 1 hard boiled egg 1 cup mushrooms, sliced

Recipe Ingredients for Salad

6 cups Veggie Lover's Salad
1 cup Tomatoes, Red, Ripe
1 Egg, Whole
1 cup Mushrooms

Recipe Directions for Salad

  1. Directions

  2. put salad into bowl and top with tomatoes,mushrooms, and slices of the boiled egg

Categories

Salads

Nutrition Facts
Serving Size 147.8g
Amount Per Serving
Calories
51
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
38mg
2%
Potassium
153mg
4%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
3.8g
Vitamin A 106% Vitamin C 31%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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