Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by gacannon

Makes 12 servings



Bagged salad with grape tomatoes, olives, and mushrooms

Recipe Ingredients for Salad

10 oz Spring Mix
10 oz Grape Tomatoes
6 oz Olives, Ripe, Canned (Small-extra Large)
8 oz Mushrooms

Recipe Directions for Salad

  1. Open two bags of salad. Add one container grape tomatoes

  2. Add one can small olives, drained.

  3. Add 8 oz sliced mushrooms

  4. Mix and enjoy.

  5. Store in ziplock bag in refrig for up to one week.

Categories

Salads

Nutrition Facts
Serving Size 964.1g
Amount Per Serving
Calories
375
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1649mg
69%
Potassium
1216mg
35%
Total Carbohydrates
39.5g
13%
Dietary Fiber
18.2g
73%
Sugars
10.9g
Protein
18.9g
Vitamin A 319% Vitamin C 189%
Calcium 29% Iron 72%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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