Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by vonni_

Makes 1 serving



Fresh simple salad with balsamic dressing

Recipe Ingredients for Salad

2 cups lettuce
120 g cherry tomatoes
25 g cucumber
35 g snow peas
15 g balsamic dressing

Recipe Directions for Salad

  1. Rinse and chop fresh ingredients

  2. Store in container & refrigerate before serving

  3. Drizzle with balsamic dressing (1 tbsp)

  4. Optional: serve topped with egg

Categories

Salads

Nutrition Facts
Serving Size 307.0g
Amount Per Serving
Calories
104
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
189mg
8%
Potassium
591mg
17%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.8g
15%
Sugars
4.1g
Protein
3.7g
Vitamin A 189% Vitamin C 90%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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