Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by iwannahavecontrol

Makes 4 servings



Very basic salad that I eat every day. I add tuna, egg white, nuts or beans for protein.

Recipe Ingredients for Salad

1 red pepper
1 cucumber
1 head of lettuce
1 tomato
1 cup alfalfa sprouts
1 cup mushrooms
1 cup red cabbage
1 carrot

Recipe Directions for Salad

chop everything up, mix around, add dressing and enjoy!
Categories

Salads

Nutrition Facts
Serving Size 260.0g
Amount Per Serving
Calories
51
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
465mg
13%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.4g
14%
Sugars
6.1g
Protein
2.9g
Vitamin A 82% Vitamin C 88%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement