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Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by kocinski

Makes 1 serving



romaine,tom,peach,blue,straw,onion,walnuts.

Recipe Ingredients for Salad

2 cups romaine lettuce
1 tomatoe
1/2 canned peach
2 tblsp walnuts
2 tblsp onion
1/4 cup blueberries
1/4 cup strawberries

Recipe Directions for Salad

Put in a bowl add a low cal dressing you like.
Categories

Main Dish

Nutrition Facts
Serving Size 389.9g
Amount Per Serving
Calories
193
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
733mg
21%
Total Carbohydrates
24.2g
8%
Dietary Fiber
6.5g
26%
Sugars
15.9g
Protein
7.0g
Vitamin A 35% Vitamin C 81%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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