Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by meggib29

Makes 1 serving



Daily House salad of our favorite veggies

Recipe Ingredients for Salad

2 cups romaine lettuce
8 baby carrots
1/2 cups bell pepper
1/2 cups mushroom
1/4 cups cucumber, sliced

Recipe Directions for Salad

  1. Chop up all veggies

  2. Mix together in salad bowl

Categories

Salads

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
69
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
591mg
17%
Total Carbohydrates
14.7g
5%
Dietary Fiber
5.1g
20%
Sugars
8.9g
Protein
3.2g
Vitamin A 261% Vitamin C 109%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement