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Salad Recipe

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Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by joanne81

Makes 1 serving



Simple salad I have with my dinner.

Recipe Ingredients for Salad

1/8 cup avocado
1/2 cup tomato
1 cup lettuce
1/4 cup grated carrot
1/2 cup cucumber

Recipe Directions for Salad

Combine and serve with pepper to taste.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 227.2g
Amount Per Serving
Calories
67
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
513mg
15%
Total Carbohydrates
10.1g
3%
Dietary Fiber
3.7g
15%
Sugars
5.1g
Protein
2.0g
Vitamin A 84% Vitamin C 27%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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