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Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by jayezs

Makes 1 serving



whole plate, served with additional 2 tbsp salad dressing and 2 tbsp roasted sunflower seeds (unsalted)

Recipe Ingredients for Salad

1 cup lettuce
3 cups green leaf lettuce
4 baby carrots
1 cucumber
3 ounces chicken breast

Recipe Directions for Salad

Chop all ingredients. Serve with dressing.
Categories

Main Dish

Nutrition Facts
Serving Size 646.0g
Amount Per Serving
Calories
222
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
120mg
5%
Potassium
1089mg
31%
Total Carbohydrates
18.8g
6%
Dietary Fiber
4.4g
18%
Sugars
10.8g
Protein
30.3g
Vitamin A 131% Vitamin C 34%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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