Salad Recipe

Looking for an easy salad recipe? Learn how to make salad using healthy ingredients.


Submitted by prismturner

Makes 1 serving



carrot, almonds, feta, lettuce, tomatoe, no dressing

Recipe Ingredients for salad

1/4 cup carrot
1 tbsp almonds
2 tbsp feta cheese
1 cup lettuce
1/2 cup tomatoe

Recipe Directions for salad

  1. chop all ingredients

  2. mix

  3. chill

  4. eat

Categories

Salads

Nutrition Facts
Serving Size 181.7g
Amount Per Serving
Calories
114
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
237mg
10%
Potassium
403mg
12%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
5.2g
Vitamin A 84% Vitamin C 22%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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