Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by linneafranda

Makes 1 serving



rocket, mushrooms, red- and yellow pepper, avocado, oliv oil (extra virgin) and balsamic vinegar

Recipe Ingredients for Salad

1/5 cups rocket
3 mushrooms, raw
1/2 cups red pepper
10 gram yellow pepper
1/5 cups avocado
1 tsp olive oil, extra virgin
1/2 tsp balsamic vinegar

Recipe Directions for Salad

  1. Chop everything up

  2. Mix in a big bowl

  3. Add olive oil and vinegar

Categories

Salads

Nutrition Facts
Serving Size 150.2g
Amount Per Serving
Calories
117
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
448mg
13%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.6g
14%
Sugars
3.1g
Protein
2.9g
Vitamin A 32% Vitamin C 136%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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