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Salad Recipe

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Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by wendymillerlane

Makes 1 serving



Veggie Salad with Blue Cheese Dressing

Recipe Ingredients for Salad

2 cups lettuce
1/2 avocado
1/2 cup diced cucumber
6 cherry tomatoes
1/4 cup red pepper
1 tablespoon blue cheese crumbles
2 tablespoons blue cheese dressing

Recipe Directions for Salad

Mix all ingredients together in a bowl
Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 1061.0g
Amount Per Serving
Calories
500
Calories from Fat
308
% Daily Value*
Total Fat
34.2g
53%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
485mg
20%
Potassium
2528mg
72%
Total Carbohydrates
46.8g
16%
Dietary Fiber
17.7g
71%
Sugars
24.9g
Protein
12.8g
Vitamin A 155% Vitamin C 230%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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