Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by lowercase02

Makes 1 serving



spinach, soybeans, cheese, veggies, and a little bit of vinaigrette dressing

Recipe Ingredients for Salad

1 cup raw spinach
1/2 tablespoon vinaigrette dressing
1/4 cup raw broccoli
1/4 cup raw carrots
1 tablespoon roasted soybeans
1 tablespoon cheddar cheese

Recipe Directions for Salad

Put everything together in dish and eat!
Categories

Vegetables, Salads, American

Nutrition Facts
Serving Size 105.9g
Amount Per Serving
Calories
133
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
157mg
7%
Potassium
541mg
15%
Total Carbohydrates
9.3g
3%
Dietary Fiber
3.1g
12%
Sugars
3.2g
Protein
7.7g
Vitamin A 152% Vitamin C 51%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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