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Salad Recipe

Looking for an easy salad recipe? Learn how to make salad using healthy ingredients.


Submitted by exotichica

Makes 1 serving



salad with lemon juice as dressing

Recipe Ingredients for salad

1/4 cucumber
3 radish
5 baby carrots
1/2 tomato
1 ounce lettuce
5 tbsp lemon

Recipe Directions for salad

  1. cut vegetables and mix everything.

  2. sqeeze about 1/2 a lemon of juice

Categories

Salads

Nutrition Facts
Serving Size 264.3g
Amount Per Serving
Calories
60
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
465mg
13%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.6g
18%
Sugars
6.9g
Protein
2.1g
Vitamin A 148% Vitamin C 75%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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