Salad Recipe

Looking for an easy salad recipe? Learn how to make salad using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



olivesss 75 Hickory Smoked Turkey Breast 70 Spinach 14 Splendido White Balsamic Vinegar 180 Lemon Juice, Canned Or Bottled 3 Onions, Spring Or Scallions 10 TOTAL 352 Enter number of servings: 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950

Recipe Ingredients for salad

1 serving Hickory Smoked Turkey Breast
2 cup Spinach
9 tbsp Splendido White Balsamic Vinegar
1 tbsp Lemon Juice, Canned Or Bottled
2 medium (4-1/8" long) Onions, Spring Or Scallions
5 serving olivesss

Recipe Directions for salad

  1. olivesss

  2. 75

  3. Hickory Smoked Turkey Breast

  4. 70

  5. Spinach

  6. 14

  7. Splendido White Balsamic Vinegar

  8. 180

  9. Lemon Juice, Canned Or Bottled

  10. 3

  11. Onions, Spring Or Scallions

  12. 10

  13. TOTAL

  14. 352

  15. Enter number of servings:

  16. 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950

Categories

No Cook

Nutrition Facts
Serving Size 301.0g
Amount Per Serving
Calories
352
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.1g
0%
Trans Fat
310.0g
Cholesterol
30mg
10%
Sodium
473mg
20%
Potassium
433mg
12%
Total Carbohydrates
42.4g
14%
Dietary Fiber
2.2g
9%
Sugars
28.3g
Protein
14.3g
Vitamin A 119% Vitamin C 44%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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