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Salad Recipe

Looking for an easy Salad recipe? Learn how to make Salad using healthy ingredients.


Submitted by yuichan

Makes 1 serving



My usual salad from the salad bar

Recipe Ingredients for Salad

2 cups field greens
1/2 chicken breast, diced
2 tbsp chickpeas
3 tbsp carrots, shredded
3 tbsp red cabbage, shredded
7 green beans, canned
2 tbsp sunflower seeds
2 tbsp red wine vinegar

Recipe Directions for Salad

  1. combine ingredients in large bowl

  2. cover and shake

Categories

Salads

Nutrition Facts
Serving Size 625.5g
Amount Per Serving
Calories
414
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
146mg
6%
Potassium
1391mg
40%
Total Carbohydrates
48.7g
16%
Dietary Fiber
18.8g
75%
Sugars
9.7g
Protein
40.0g
Vitamin A 133% Vitamin C 120%
Calcium 26% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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