Salad Recipe

Looking for an easy salad recipe? Learn how to make salad using healthy ingredients.


Submitted by samesies

Makes 8 servings



nice raw salad to have around. it keeps for about 4-5 days . great in juice and smoothies too!.

Recipe Ingredients for salad

750 grams red cabbage
226 grams kale

Recipe Directions for salad

  1. chop a bunch of kale

  2. chop a half of a head of red cabbage.

Categories

Vegetables, Salads, American, Super Bowl, Advance, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
38
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
286mg
8%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.9g
12%
Sugars
3.0g
Protein
2.1g
Vitamin A 89% Vitamin C 114%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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